Workshops, Circles and Events

Emma Woodham

  A  safe and sacred space to honor the experience of your abortion and  empower you to heal at every level of your being– physically,  emotionally, mentally, and spiritually.

Having an abortion is a potentially life-changing experience– after which women are provided little to no support.

It’s time to change this.

- Whether you had your abortion 2 days or 20 years ago...

- Whether or not you’ve kept your decision a secret...

- Whether you feel relieved or regret about your choice...

We will come together in circle to heal, share, and support one another.

We'll use the support of meditation, energy work, journaling and the healing power of circle sharing.

Recovering from an abortion is complicated, and the current resources available are grossly inadequate. 

Gathering as a safe, sacred sisterhood is the best place to start.

Held and witnessed by this women’s circle, you're encouraged to bring all parts of yourself.

Your shame. Your relief. Your acceptance. Your guilt. Your regret. Your peace. Your grief. Your doubt. Your joy. Everything.   

Emma runs circles periodically.

Rachie - RenewHer

 Rachie offers both New Moon and Full Moon monthly circles. These circles incorporate a mixture of empowering women’s voices, nurturing their spirits, healing, somatic breathwork, meditation, oracle cards, and journaling. Her circles also will sometimes incorporate other healers, such as sound healing, or cacao ceremonies. Rachie’s circles give you a safe space to connect, share, and ignite courage alongside likeminded women where you will feel uplifted and find inspiration. Step into a sacred place where hearts converge, the power of unity embraces your soul, and sisterhood blossoms. Join us in our powerful women’s Moon circles where support and solidarity create a nurturing space for shared wisdom and connection.  

Rachie runs circles in line with the moon cycles.

Rachie - RenewHer

 Rachie’s Soma Flow classes are suitable for all ages and fitness levels, and safe for pregnancy. This inclusive practice activates the parasympathetic nervous system, promoting a "rest and digest" response for profound relaxation. Soma Flow goes beyond physical benefits, offering a pathway to release emotional stress, tension, and trauma. Discover the numerous benefits, including improved sleep, digestive health, reduced fatigue and chronic pain, these mindful movements restore balance, vitality, and enhance your breathing capacity. Unwind and reconnect with your body through gentle, rhythmic movements designed to release tension and promote relaxation. A transformative approach for our mind-body connection.

Rachie runs classes Tuesday and Thursday mornings.

Elevated Mind Body Soul Presents: Sensory Moments for 6 Months to 4 Years

Welcome  to our sensory play paradise, where young explorers embark on a journey  of discovery through touch, sight, sound, and more. 

At Elevated Mind,  Body, and Soul, we believe in the power of sensory play to ignite  curiosity, foster creativity, and promote holistic development.

Our  carefully curated sensory experiences are designed to engage all the  senses, from the soft textures of our tactile toys to the vibrant  colours of our visual displays. Through hands-on exploration, children learn to make sense of the world  around them, building essential cognitive and motor skills along the  way.

But sensory play is more than just fun and games—it's a vital  part of early childhood development. By engaging in sensory-rich  activities, children develop stronger neural connections, improve their  ability to focus and problem-solve and gain a deeper understanding of  their own bodies and emotions.
So come join Klaudia and Emma at Elevated Mind Body Soul, where every sensory moment is an opportunity for growth, learning, and joy.

These sessions will run every second Monday - bookings essential.